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Workshop

BASIC SPORTS NUTRITION
Dr Sherif Azmy Rizkalla
Nutrition & Pain Consultant
Nasser Health Institute
UAMS
(EYGPT)

  • Introduction and Getting Started – nutrition basics, the Eat Well plate, when to eat, snacking, main meals, supplements, water and fluids.
  • Carbohydrate – macronutrients, glucose and glycogen, simple and complex carbohydrates, glycaemic index, how much carbohydrate to have, suitable foods to have during exercise and carbohydrate loading.
  • Fats and Proteins – saturated and monounsaturated fats, omega 3 and 6, trans fatty acids, protein, amino acids, how much protein to have, combining protein with carbohydrate, protein-rich foods and vegetarians.
  • Drinks – hydration, sports drinks, hypotonic and hypertonic drinks and sodium.
  • Using Fuel – energy, the anaerobic and aerobic systems and how much of each nutrient to have.
  • Different Sport Requirements – maintaining fuel and fluids, strength, power and sprint sports, team sports, boxing, judo, rowing and bodybuilding, weight cycling and weight loss.
  • Assessment test for the participants .

TAPING PROPOSALS IN SPORT ENVIRONMENT
Dr Eleonora Resnati
Chief Hand Rehabilitation , Humanitas San Pio X, Milan, Italy
(ITALY)

Workshop is organized in four case reports: each of us will briefly explain one case included conservative or post-surgical treatment athletes needed. We concentrate on tape used to help the restore of pre-injury level and the return to sport activities. Attendants could repeat tape proposed by themselves.

Case 1: Epicondylitis in biker

Case 2: PIP dislocation in basket player

Case 3: Trigger finger and pulley lesion in rock climber


IASTM WORKSHOP by M2T Blade
Maria Angela L. Borras, PTRP
Master Instructor,
M2T Blade and Vigor Kinetic Tape
(PHILIPPINES)

OUTLINE

I. What is Instrument assisted soft-tissue mobilization (IASTM)?
– History, indication, advantage vs manual soft tissue mobilization

II. Company Background
– Continuing education programs, products

III. M2T Blade
– Assessment, Treatment, Corrective exercises

IV. Case application
– Demo and return-demo